The Definitive Guide to Houston

The ‘OG Pilates’ Comes to Houston

in Profiles/Things To Do by

Courtney Lindsay and Kale Luhrman opened Control Studios earlier this Summer to bring the classical approach of Pilates to Houston. OG (original) Pilates is based on Joseph Pilates original method called, Contrology which focuses the act of controlling the strength of your body – hence the name of the studio – Control Studios.

After many years of teaching Pilates as their ‘side hustle’, Courtney and Kale decided to open their own studio and bring a unique hands-on classic approach of pilates to Houston. The duo has trained in New York with 4 second-generation of Joseph Pilates and have a deep passion for the methodology. As pilates grows across the country the equipment has evolved as well but Control Studio uses the Gratz apparatus which was created by Joseph in the 1920’s.

Classes at Control include yoga, mat pilates (limited to 7 people),  reformer classes (limited to 4 people) and the popular mom and baby mat pilates class. The small class nature of the studio allows instructors to provide personal hands-on instruction throughout a class. Courtney, Kale and their entire team are wholeheartedly dedicated to building relationships with their clients, helping you achieve your personal fitness goals and passing along the ‘OG pilates’ method and mission to every student.

You can find more information on the class schedule and pricing here!

Local Houstonian and Editor + Digital Director of Houston Hotel Magazine. Follow her on Instagram for her latest adventures, @emilylunstroth.

Leave a Reply

Your email address will not be published.

Latest from Profiles

Go to Top