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Pandemic Pounds Got you Down?

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Exercise ideas for the Whole Family

Are you starting to feel like your family is stuck on the couch? Many people are getting more inactive due to COVID-19 stay-at-home guidelines, but a sedentary lifestyle is no good for long-term health. Here are some ideas from Houston Hotel Magazine to help your family find fun ways to get up and move!

Around the House Workout

There are more fitness options in your home than you might realize:

Working out can seem tough when you’re stuck at home, but remember you have options. A sedentary lifestyle can start to impact your family’s health relatively quickly, so get moving and stay healthy!

Virtual Fitness Options

Don’t want to go out? Hop online for fun activities you can do anywhere:

Get Outside!

Cabin fever is best cured by getting out of the cabin!

With proper precautions, you and your family can enjoy a day at the park. Running, biking, and skating are all safe, socially-distant ways to exercise outdoors. Younger children can enjoy getting active with one of these DIY backyard obstacle courses.

Leave us a comment and let us know your favorite emotional and/or pysical fitness boost from pandemic cabin fever!

Boutique Fitness Studio in Midtown Has It All

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Elevate Strength, has opened its first location in the Midtown area. This fitness concept’s goal is to help clients jump start their health and fitness goals through efficient workouts in an inclusive environment that caters to all levels. With a wide array of classes from HIIT and strength classes to barre and yoga classes and even a dance class, Elevate Strength has something for everyone.

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Where to Kickstart Your 2019 Exercise Resolutions

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We are 7 days into 2019 – just enough time to either already be behind on your resolutions or still nailing your resolutions down. If you are already an avid exerciser or looking to expand your work out routine, we have you covered! These three locally owned exercise facilities are delivering both unique perspectives and physical results.  Keep Reading

The ‘OG Pilates’ Comes to Houston

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Courtney Lindsay and Kale Luhrman opened Control Studios earlier this Summer to bring the classical approach of Pilates to Houston. OG (original) Pilates is based on Joseph Pilates original method called, Contrology which focuses the act of controlling the strength of your body – hence the name of the studio – Control Studios. Keep Reading

Downtown’s First Cycling Studio Balances Sport and Luxury

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Indoor cycling studios are not necessarily a new form of exercise but they are newer to the boutique fitness studio market. Ryde Houston had it’s first class three years ago this month at their flagship River Oaks location. This week they opened downtown Houston’s first indoor cycling studio. Design firm Rottet Studio (behind Hotel Alessandra) oversaw the space which is the firms first fitness-focused project. Meaning the interiors and overall feeling of the studio will not disappoint and leave you feeling inspired both creatively and physically.  Keep Reading

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