The Definitive Guide to Houston

Pandemic Pounds Got you Down?

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Exercise ideas for the Whole Family

Are you starting to feel like your family is stuck on the couch? Many people are getting more inactive due to COVID-19 stay-at-home guidelines, but a sedentary lifestyle is no good for long-term health. Here are some ideas from Houston Hotel Magazine to help your family find fun ways to get up and move!

Around the House Workout

There are more fitness options in your home than you might realize:

Working out can seem tough when you’re stuck at home, but remember you have options. A sedentary lifestyle can start to impact your family’s health relatively quickly, so get moving and stay healthy!

Virtual Fitness Options

Don’t want to go out? Hop online for fun activities you can do anywhere:

Get Outside!

Cabin fever is best cured by getting out of the cabin!

With proper precautions, you and your family can enjoy a day at the park. Running, biking, and skating are all safe, socially-distant ways to exercise outdoors. Younger children can enjoy getting active with one of these DIY backyard obstacle courses.

Leave us a comment and let us know your favorite emotional and/or pysical fitness boost from pandemic cabin fever!

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For most of her childhood Anya struggled with her weight. In school, she was bullied because of it, and it wasn’t until she took a yoga class in college that things started to change. Anya now uses her knowledge and love for yoga to help kids find physical activities to keep them happy and moving.

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